Norms Beep Test Norms and Ratings for complete beep test information, see theConducting the is only the first step for assessing the aerobic fitness of your athlete. Analyzing and interpreting the results of the test are more important to understand what the results mean and to modify training appropriately based on the results. The tables of normative values below enable you to rate your beep test result. The scores are listed as the number of levels / number of shuttles completed, and grouped by different age groups.
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There are two sets of norms. The first were created by Topend Sports is for those 12 years and older, based on data from the, the and personal experience. Use these only as a general guide. The second set of data is based on a study of over 1 million youth aged from 9-17 years. You can also get a fitness rating using the.You may wish to adapt these tables for your specific sport requirements.
For sports where aerobic fitness is a minor component of fitness, a low score may still be rated as average or acceptable. For sports in which aerobic fitness is a key component of fitness, the expectation of your athletes will be higher and what may be rated a good in the table below may only be an average score for athletes of your sport. Topend Sports Beep Test NormsThese tables of beep test ratings for ages 12+ were created by Topend Sports, based on data from the, the and personal experience. The results are presented as the level number followed by the number of shuttles (see the ). Use these norms as a general guide to performance in the beep test.
Very poorpoorfairaveragegoodvery goodexcellent12-13 yrs 10/914-15 yrs 12/216-17 yrs 13/718-25 yrs 13/1026-35 yrs 12/936-45 yrs 11/346-55 yrs 9/556-65 yrs 8/4 65 yrs 7/2Females 12+. Very poorpoorfairaveragegoodvery goodexcellent12-13 yrs 9/314-15 yrs 10/716-17 yrs 11/1018-25 yrs 12/726-35 yrs 11/536-45 yrs 9/546-55 yrs 8/156-65 yrs 7/2 65 yrs 5/7Norms for youth aged 9 to 17 yearsThe following norm tables were adapted from data published in LeBlanc et al. (2016), a world-wide study of over 1 million children and youth over a period of 35 years. These tables provide a greater range of scores for children compared to the tables above, though for the corresponding age groups it is generally easier to rate higher.
This highlights the differences between the sample groups. I would use the tables above for an active group (such as junior sports teams), and the tables below for testing groups of all abilities such as school groups. Agevery poorpoorfairaveragegoodvery goodexcellent9 7/710 8/111 8/612 9/313 10/114 10/915 11/316 11/817 12/1Girls.
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